IDEAL STRENGTH: TRAINING METHODS COURSECOMING SOON TO CITY NEAR YOUJOIN THE WAITLIST

What This Course Delivers

Clarity in Programming

  • Understand how to structure training across phases

  • Apply methods based on training age — not guesswork

  • Connect volume, intensity, and recovery with intention

Confidence in Method Selection

  • Know when and why to use advanced strength methods

  • Integrate conditioning without compromising progress

  • Modify the same method for hypertrophy, strength, or power

Systems Thinking

  • Move from workouts to long-term planning

  • Build progressions that drive retention

  • Program with context, not trends

Real-World Application

  • Experience the methods firsthand

  • Practice coaching, setup, and execution

  • Apply what you learn through case study programming

Two-Day Course Overview

Two Days. Sixteen Hours. Applied Learning.

Day 1 — Programming Foundations & Foundational Methods

Big Picture Programming

  • Systems thinking vs. session thinking

  • Long-term planning vs. short-term fatigue

  • How structure improves client retention


Programming & Periodization Framework

  • Blocks, phases, and cycles

  • Volume, intensity, frequency, and density

  • Training age classifications and application

  • The 4-Phase model and goal mapping


Training Efficiency & Session Design

  • Exercise pairing strategies

  • Rest management and density concepts

  • Structuring primers, main work, and accessory work


Foundational Strength Methods

  • Tempo training & isometrics

  • RNT & chaos training

  • Conditioning methods and integration

  • Balancing strength and conditioning without compromising adaptation


Day one establishes the structure behind intelligent programming.

Day 2 — Advanced Methods & Practical Application


Overload & Eccentric Strategies

  • Accentuated eccentrics and overload variations

  • Partial ranges and heavy holds

  • Safety, setup, and programming context


Power & Accommodating Resistance

  • Bands, chains, and strength curve application

  • Dynamic effort & ballistic training

  • Contrast and French contrast methods


Volume & Intensity Methods

  • Rest-pause, drop sets, intra-set tempo

  • Max effort, cluster sets, sub-max strategies

  • Modifying the same method for different goals


Integration & Case Study Programming

  • Combining methods within sessions

  • Weekly structure examples

  • Fatigue management strategies

  • Small group programming practical with instructor feedback




Day two deepens application and decision-making.

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